Mind power techniques
Make Positive Change
Quicker and Easier

When it comes to using mind power techniques, autosuggestion therapy or other mind tools, remember:

YOUR LIFE IS NOT CHANGED BY WORDS, YOUR LIFE IS CHANGED BY EXPERIENCE.

In other words, the incredibly valuable and effective mind tools on this website will ONLY work to the degree that you PRACTICE them.

I created this website to share the mind power techniques that I have used over the past 20+ years to help hundreds of people improve their lives . The links on this page will take you directly to the articles that explain the use and application of the mind tools listed.

Keep in mind that there are multiple applications for each mind power technique and just because the title on the page says something like: "Self Motivation Techniques Using Mind Visualization," it doesn't mean that that visualization can only be used for motivation. On the contrary, there are hundred of applications for the use of visualization. As there are with the other mind programming exercises.

Because we are constantly adding to these pages,  you may want to book mark this page, subscribe to the RSS feed, register for the updates, and use it as a mind-body online reference guide

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Here you can find powerful techniques for mental self help, and mind body online support – whether they are beginners just needing a few basics to get their lives under control – or advanced practitioners of self hypnosis, NLP hypnosis techniques, Silva mind control, or other mind development programs-- who want to learn new advanced skills.

It is also my hope that you will share your own experiences and mind tools that have successfully worked for you --so that others may benefit. 

Specific Mind Power Techniques And their Application

These are just a small sample of the incredible mind tools you will discover here:

Mind Tools And Techniques:

• Autohypnosis
  
• The Clock Technique -- Mind Tool to change preferences (e.g. eliminate desire for junk food)
• 5 Powerful Auto Suggestion Techniques To Take Control Of Your life
• The Code Word Technique for Positive Change Hypnosis
• Self Hypnosis Steps and induction techniques
  
• Millionaire Mind  Plexi-Shield Exercise, a mind tool for developing a healthy response to criticism
• Eyes of Love Confidence Technique for Improving self image
  
• Self Esteem Self Help Exercise
• The Two-Hand Stress Cure -- for stress, anxiety and emotional upset
• NLP habit change technique
• Self Help Hypnosis 
• Auto Suggestions for Fear and Anxiety
• Zipper in the Stomach Technique (Hypnosis For Weight Loss)
• How to write Daily Positive Affirmations
• How to do Meditation
• Two Handed Stress Cure: Anxiety Stress Technique
• Ho'oponopono Ancient Huna Forgiveness and Reconciliation Technique
• Mindful Meditation Technique to Let Go of Resentment and Pain
• Self Hypnosis Forgiveness Technique
• The Release Technique (Sedona Method)
• Sleep Technique
• Self Hypnosis Scripts for Accomplishing Your Goals
• Self Hypnosis Body Image Technique
• Stop Smoking Hypnosis
  
• Positive Power Thinking
• Self Motivation Techniques Using Mind Visualization
• Exercise Motivation
• Bring Change 2 Mind: Mind Tools for Emotional Flexibility 
• Ways To Manage Stress in Everyday Life
• Tonglen: Ancient Tibetan Meditation Practice to Let Go of Resentment
  
• Auto Suggestion With Breath Technique
• Mind Programming with NLP Hypnosis Techniques and Mind Tools
• NLP Hypnosis Timeline Therapy for Removing Blocks From Entire Past
• Stop Smoking Hypnosis Technique
• Mind Control Tips and Techniques for Changing How You Feel
• Mind Development Hypnosis
• Positive Power Thinking
• Exercise Motivation
• Weight Loss Motivation
• Habit Management
• The Silva Method of Stress Reduction and Mind Control
• Weight Loss Hypnosis
• Weight Loss Self Hypnosis Tape Exercise
• Subconscious Mind Power Techniques
  
• And a lot more
  

You will also find daily positive affirmations and other kinds of mental self help -- including techniques to overcome anxiety while driving, techniques to fall asleep, change self-sabotaging beliefs, motivate yourself etc.

The  tools offered here can be can used throughout your life for better health, happiness, and success. And if you want to make a total life change, this is the place to begin. These mind programming techniques will help you  expand your conscious awareness -- for the benefit of your personal and professional growth as well as your relationship to the world we live in.

I will also show you how to APPLY these skills to the areas you identify as being most critical for your happiness and success.

Why Mind power techniques are different from other self help programs

Most people KNOW what they have to DO to be successful. Their conscious minds can tell them all the reasons why and detail how to make it happen. Yet, for some unconscious reason, they don’t or can’t.

If you are like most people, the obstacles to greater success lie in your unconscious awareness.

Therefore, doesn’t it make sense that change must occur in your subconscious mind for you to be truly successful?  That is why subconscious mind programming --to align your unconscious thought  and feelings with that which you truly desire -- is a big part of the mind power techniques taught here. 

Specifically my goal for sharing these mind power techniques is to:

• Provide mental health self help information for people who are stressed out worried, and anxious
  
• Share powerful processes that have helped people manifest what they want in life
  
• Cultivate thinking patterns and beliefs that will support a healthy, happy, and abundant life
  
• Help individuals become more self reliant through the development of personal internal resources, better habits of mind and healthy approaches to dealing with stress, emotions and the physical body.
  
• Help you improve your skills and build better relationships with others
  
• Build a community of positive like-minded people who want to help make the world a better place to live in
  
• Provide a platform for hope, gratitude and understanding
  

Disclaimer :-))

Mind power techniques and autosuggestion therapy offered here, are not meant as a substitute for medical care or psychotherapy. 

Where these mind tools come from

The mind tools and techniques offered  have been refined, adapted and synthesized from a variety of fields successful in the development of human potentiality, including self hypnosis, meditation and the new sciences of Quantum mechanics, Kinesthesiology, Neuro-linguistic programming, and the Silva Method

We also incorporate ancient practices such as mindful meditation, H'oponopono and Tonglen that serve to strengthen and quiet the mind as well as straightforward, common sense methods that come from years of practice and successful application by thousands of professionals we have coached.

The reason many of these methods work so well is because they utilize the processes of your unconscious mind -- the part of you that runs your memory (and your learning ability), your metabolic functions, your habits of thinking and behaving.

I do try my best to give credit where credit is due. That being said, it is not always easy to know the true source of original information. If you find inaccuracies, please send us an email and we will do our best to correct the information 

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